Have you ever said “I’m not a computer person.” or “I am not good at sales.”
…Well my friends that is a Self-Limiting belief!
By saying statements like that you are actually telling your subconscious mind that you can’t do it and will not even be open to learning how to do it!
…It’s like having your foot on the brake when trying to drive.
Yes, you want to get to the destination – but unconsciously you have your foot on the brake!
There are numerous harmful self-limiting beliefs, however, I will touch on seven which I personally feel have the worst effects on people.
1) Believing that you’re not good enough to accomplish nearly anything
This most likely stems from the fact that you simply assume you just aren’t bright enough and have absolutely no exceptional talents or traits. Since you do not possess them, then you will be unworthy or perhaps you cannot accomplish anything great.
2) Believing that people basically do not like you
This belief directs you to assume that no one likes you or chooses to make friends with you due to defects or imperfections you might have. You basically affirm that you won’t be liked and have therefore imprinted that belief on your mind.
3) Believing that you’ll be rejected
This really is a widespread self-limiting belief that exists in many people from diverse parts of society. It exists in a youngster anxiously desiring her mother and father to buy her the latest gadget or maybe in someone attempting to ask someone else of the opposite sex out on a date. Those that have this particular belief are influenced mainly by fear; the fear that the other person probably won’t reciprocate exactly how she expected.
4) Believing that particular jobs usually are impossible to accomplish
I’m concentrating here on those duties which have been confirmed again and again to be really easy to realize. Nonetheless, those that have this particular belief restrict themselves by declaring that they just cannot achieve these kinds of tasks because they don’t have the attributes, expertise, equipment, or assets.
5) Possessing a one-track mind
Those with this belief feel there’s just one approach to complete a specific task or to accomplish things. For instance, the majority of employees imagine that the only appropriate, “honorable” way to make money is to work prolonged, difficult hours, compromising their strength, time, needs, and family in order to earn a regular salary from their employers. What they neglect to comprehend is that many choices presently exist to making a living – like operating a business and investing.
6) Believing that you’re meant for failure
This is just about the most destructive self-limiting belief – unfortunately the idea exists in a great number of us. Those with this belief assume that anything they do will probably result in failure. For this reason, they just don’t attempt anything advantageous or give up midway – in the end they actually do fail. These people fail not because it was their fate to fail but mainly because they assumed it was – consequently, they just didn’t take the appropriate steps and therefore fail.
7) Believing that you can’t be successful
Assuming that you are unable to eventually become successful may be the stepping stone towards a sequence of events that could drive you from your primary expectations, stop you from taking productive measures toward your goals and keep you from finding beneficial results and outcomes.
How you can discover self limiting beliefs
There isn’t any doubt that accepting limiting beliefs can make you live a below-average existence that’s far from your real potential. Therefore, finding out how to recognize and eliminate these kinds of self limiting beliefs is the ideal action you can take for yourself.
The challenge with limiting beliefs is they ordinarily feel so authentic to the degree that the majority of people find them tough to discover. Some people can rarely tell whether or not these intensely based beliefs are genuine or limiting.
Steps to spot self limiting beliefs
In order to discover self limiting beliefs you ought to do two specific things:
1. Know how to observe your self-talk
2. Become mindful of the one-sided judgments your subconscious makes most of the time.
By figuring out how to screen your self-talk, you will have the ability to recognize the self limiting beliefs guiding the discussions that occur in your head. For instance, if you ever noticed yourself saying something similar to “I can’t achieve this because I’m not really lucky” then it’s obvious that you have a self limiting belief about luck.
Removing the prejudice of your subconscious mind is the second crucial component of diagnosing self limiting beliefs. Typically a person filters out all evidence that won’t support his self limiting beliefs. Therefore, set a goal to counter each type of limiting belief you suspect you may possess.
Once you set a strong goal, your self-limiting beliefs will appear immediately. Record every one of the destructive reasons which you tell yourself then try to discover their root causes. Obviously, not all beliefs which may arise will likely be limiting ones and for that reason your task will be distinguishing the self limiting beliefs from ones that are in accordance with genuine truths.